top of page

Hi all! :) My name is Oana and I am deeply passionate about guiding people to mastering the art of being in healthy meaningful connections.

I am a certified relationship coach and I also organize events for individuals and couples, about boundaries, communication and conscious relating.

 

I'd like to give as a gift for 3 persons of this group 2 sessions(per person) where I can guide you to:

- learn how to say no and have better boundaries;

- be more comfortable in dealing with conflict;

- navigate the dating scene with confidence;

- have relationships that feels good and supportive.

 

If you are interested, leave a comment below and I'll send you my website link where you can book a free 30min intake for us to connect and prepare before planning our 2 sessions together

​

I POSTED IT HERE:

Women helping women entrepreneurs: https://www.facebook.com/groups/2125964544295641

Expats in Eindhoven: https://www.facebook.com/groups/340505566031525

COUPLES INTENTION CEREMONY

Setting up and conducting an Intention Setting Ceremony for couples can be a powerful way to start or conclude your workshop. It encourages couples to articulate their desires for their relationship, fostering a shared purpose and deeper emotional connection. Here’s a step-by-step guide to organizing this ceremony:

1. PreparationSpace: Prepare a peaceful and comfortable area for the ceremony. This might include arranging seating in a circle, dimming the lights, and using candles or soft lighting to create a serene ambiance.Materials: Provide each couple with paper, pens, and perhaps a small box or envelope to keep their written intentions. Consider including symbolic items like stones, crystals, or flowers that they can associate with their intentions.

2. IntroductionBegin by explaining the purpose of the intention-setting ceremony. Clarify that this is a time for each couple to reflect on what they cherish in their relationship and what they aspire to cultivate.Guide them to think about areas of growth, emotional needs, or aspects of their relationship they want to enhance, such as trust, communication, intimacy, or understanding.

3. Meditation and ReflectionLead a short guided meditation to help participants center themselves and connect with their inner thoughts and feelings. Use soothing music or nature sounds if appropriate.After the meditation, allow a few moments for silent reflection. Encourage participants to think about their personal and joint aspirations for their relationship.

4. Writing IntentionsAsk each individual to write down their intentions on a piece of paper. These intentions can be personal goals they want to achieve within the relationship or mutual goals they wish to pursue with their partner.Encourage honesty and openness, reminding them that these intentions are private unless they choose to share them with their partner.

5. Sharing Intentions (Optional)Invite couples to share their intentions with each other if they feel comfortable doing so. This can be a deeply bonding experience and can help partners understand each other's hopes and expectations.Encourage them to listen actively and empathetically, without judgment or interruption.

6. Sealing IntentionsOnce intentions are shared, each couple can fold their papers and place them in a small box or envelope.They might choose to keep the box in a special place at home where they can revisit their intentions periodically, or they might bury it in a significant spot as a symbolic gesture.

7. Closing RitualConclude the ceremony with a unifying gesture. This could be a group hug, a communal saying of a meaningful quote or mantra, or a simple circle where each person expresses a word or phrase that represents their feeling at the moment.Thank everyone for their participation and courage in sharing and setting their intentions.8. Follow-UpConsider scheduling a follow-up session or activity where couples can reflect on their progress toward their intentions. This accountability can help maintain focus and motivation.This ceremony is designed to not only deepen connections but also to give couples a tangible reminder of their commitment to nurturing their relationship, helping to translate their intentions into sustained actions.

The Noticing GameDescription: Participants take turns to share their current experiences and feelings in the moment, focusing on physical sensations, emotions, and thoughts. The listener then reflects back what they heard to validate the speaker's experience.

Curiosity QuestionsDescription: One participant asks another a question out of genuine curiosity, without any preconceived notions or judgments. The aim is to learn more about the other's experiences, thoughts, and feelings.

Hot SeatDescription: One person sits in the "hot seat" while others ask them questions. The person in the hot seat has the opportunity to answer honestly and openly, exploring their own thoughts and feelings in depth.

Withholds ExerciseDescription: This exercise involves sharing something that you’ve been holding back from saying to someone else in the group, typically framed in a way that is constructive and intended to clear the air or deepen mutual understanding.

Eye GazingDescription: Two participants sit across from each other and maintain eye contact for a set period, usually 1-3 minutes. This intense exercise can foster a profound sense of connection and vulnerability.

StorytellingDescription: Participants share personal stories with the group. These stories are usually prompted by a theme, and the act of storytelling helps to create empathy and connection among the group members.

Expression SessionDescription: Each person takes a turn to express something they are feeling through non-verbal means, such as dance or movement. Others observe and reflect on what they perceive.

Impact FeedbackDescription: After an interaction or exercise, participants share how it impacted them on an emotional or personal level. This feedback can be very enlightening for both the giver and receiver.

Three ThingsDescription: A person shares three things about themselves with the group, which can range from current feelings to fun facts or deep personal truths. This exercise promotes openness and sharing.

Appreciation CircleDescription: Participants form a circle, and each person shares something they appreciate about the person next to them. This practice builds positive connections and highlights the value of each group member.

If You Really Knew MeDescription: Participants take turns sharing something about themselves that others might not know with the phrase "If you really knew me…" This game fosters vulnerability and deeper understanding among group members.

Gossip CircleDescription: Participants speak positively about someone else in the circle while that person listens without responding. This helps build a positive group dynamic and reinforces good feelings.

The Mirror ExerciseDescription: In pairs, one person acts as a mirror to the other, mimicking their expressions and movements. This exercise increases empathy and the understanding of non-verbal communication.

Yes, and… CircleDescription: A storytelling game where one person starts a story, and each subsequent person adds to it using the phrase "Yes, and…" to foster a spirit of collaboration and creative engagement.

Personal InventoryDescription: Participants share their current emotional, mental, and physical states one by one. This practice helps in normalizing the sharing of personal states and enhances group empathy.

Values ExerciseDescription: Each person shares their core values with the group, explaining why these values are important to them. This promotes understanding and respect for diverse perspectives.

Boundary ExerciseDescription: Participants practice setting and respecting personal boundaries. They state their comfort levels in different situations, fostering a safe environment for personal expression.

The Silence GameDescription: The group sits in silence together for an extended period before sharing their experience of the silence. This exercise helps participants get comfortable with stillness and introspection.

Role PlayDescription: Participants act out specific roles or scenarios to explore different perspectives and reactions. This can be particularly useful for practicing difficult conversations or empathetic listening.

Conflict Resolution Role PlayDescription: Participants are given a scenario involving a conflict, and they role-play different strategies to manage and resolve the conflict. This helps develop practical skills in handling disagreements constructively.

  1. The Compliment Game

    • Description: Participants give sincere compliments to each other, focusing on specific qualities or actions they genuinely appreciate. This helps to build self-esteem and strengthens bonds.

  2. The Wish Game

    • Description: Each person shares a personal wish or dream with the group. Others listen attentively and then reflect back what they heard, showing support and understanding.

  3. Life Timeline

    • Description: Participants draw a simple timeline of their life and pick a few significant moments to share with the group. This exercise offers deep insights into each other's life journeys and key experiences.

  4. Emotion Charades

    • Description: Like traditional charades but focused on emotions. Participants act out different feelings without words, while others guess the emotion, enhancing emotional literacy and empathy.

  5. Two Truths and a Lie

    • Description: Each person shares three statements about themselves—two truths and one lie. Others in the group try to guess which one is the lie, leading to surprising revelations and fun interactions.

  6. The Gratitude Round

    • Description: Participants take turns sharing what they are currently grateful for. This practice shifts focus to positive aspects of life and can significantly uplift group morale.

  7. Listening Pairs

    • Description: In pairs, one person speaks for a set amount of time while the other listens without interruption. Then they switch roles. This exercise is excellent for practicing active listening and being present.

  8. Guided Visualization for Connection

    • Description: A facilitator leads a guided visualization focusing on themes of connection and community. Participants imagine a space where they feel connected and loved, which can help manifest these feelings in the group setting.

  9. Fear in a Hat

    • Description: Each person writes a fear anonymously on a piece of paper and places it in a hat. Papers are shuffled and read aloud by others, discussing how common and shared many fears are, which can reduce feelings of isolation.

  10. Energy Circle

  • Description: Participants stand in a circle and focus on sending positive energy to the person on their right, either through visualization, sound, or a gentle touch on the shoulder. This builds a sense of communal support and energetic connection.

​

  1. Collective Story Building

    • Description: Starting with a single sentence, each participant adds one sentence to build a collective story. This exercise encourages creativity and shows the power of collaborative effort.

  2. Strengths Spotlight

    • Description: Individuals identify personal strengths and share how these have helped them in life. Others in the group then offer additional insights or examples of how they've seen these strengths in action, enhancing self-esteem and mutual appreciation.

10 Embodiment Practices:

  1. Zenergy Ball Pass:

    • Participants pass an imaginary ball of energy to each other using exaggerated motions to feel the energy move through their bodies.

  2. Body Posture Mimicking:

    • Pair up participants and have them mimic each other's body postures and movements to heighten body awareness and empathy.

  3. Musical Bodies:

    • Play music and have participants move in ways that they feel the music embodies within them, focusing on translating sound into body motion.

  4. Freeze & Feel:

    • During a movement session, randomly call "freeze" and have everyone hold their position and notice the physical sensations throughout their bodies.

  5. Tension Release Dance:

    • Participants perform a dance focused on releasing tension in their bodies, moving freely and shaking out areas of tightness.

  6. Yoga Flow Patterns:

    • Guide participants through a short sequence of yoga poses focusing on flow and the transition between poses to cultivate body mindfulness.

  7. Breathing Colors:

    • Have participants visualize breathing in a color that represents a desired energy or emotion and breathing out a color that represents an unwanted one.

  8. Balance Challenge:

    • Engage participants in balance exercises, such as standing on one leg, to focus on core strength and bodily sensations.

  9. Partner Mirror:

    • In pairs, one person leads in making slow, deliberate movements while the other person tries to mirror them as closely as possible.

  10. Somatic Grounding:

  • Teach grounding techniques that involve feeling the connection of the feet to the ground and visualizing roots growing downward.

10 Communication Skill-Building Practices:

bottom of page