For business owners who want to do the right things … but later
A Procrastination Program to feel at peace doing the hard stuff
You know what you need to do, how to plan it, and why is it important, BUT…
… when you are about to start working on it, the house needs cleaning, there is this thing to check on Youtube or maybe you actually need a bit of Netflix, just 1 episode 😉
The “discipline tips” don’t work because the anxiety and overwhelm are just too strong.
The mind knows the reasoning, but the discomfort is felt in your body, so procrastinating is actually a normal reaction to try and avoid it.
How will we stop procrastination for good?
Identify your patterns and what’s driving them
Procrastination is actually a coping strategy. We’ll start by understanding what feeds the behavior and how does it show up for you specifically.
Learn how to feel and respond differently
Once we know your default responses and what happens for you when they kick in, we can go to the next step, of retraining not only your mind, but also your emotions and your body to make different connections, act differently and actually get things done.
Anchor the new responses into a lasting change
The skills and patterns you’ll walk away with, are meant to last. We want a change that will support you not only for a few weeks or months, but for years to come, so that you have a thriving business and a flourishing life.
This program will help you to:
Feel comfortable doing the difficult tasks
Stop running the background thought “I should be doing this“
File your taxes without a 3-week mental battle
Reply to that email that's been open in a tab for days
Do the daily small steps your business need for big changes
End the day feeling your time was well spent
This is for you if:
You run your own business (or you're building one)
You've tried the productivity tricks and they didn't work
You're NOT looking for another schedule, system or discipline hack
You're open to working with your mind, emotions and body
This is NOT for you if:
You're looking for time management advice
You want someone to tell you how to organise your tasks better
You're not open to hypnotherapy as part of the process
FAQ
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Not really. This program is guiding you to relate differently to the overwhelm and anxiety that prevents you to start doing what you want to do. There are plenty of planning hacks you ca find online. We spend our time doing deep nervous system work.
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I feel you. Same. I also tried “just work on if for 2 min“ or split it into small tasks. It didn’t work because i had no desire to be near the thing that I had to do and made me feel anxious. Hello Netflix. :)
This work deals with your nervous system and your defense mechanisms, rewiring you for behaving in the way you desire, as a lasting change.
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The program has 6 sessions, each of them of 1h.
I recommend booking 1 session/week to keep the momentum. In this way, your new lifestyle is ready for you after just 1.5 months. :)
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The program has 6 sessions and it costs 80eur/session. You can book them one by one.
The sessions are talking place online, via Zoom (you ll receive a link when booking)
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Yes. The program has 6 sessions, but if you decide to stop it, you can do that at any given time and you get a refund for the unused sessions if you already booked and paid for them.