I guide professionals who are into conscious living but struggle with speaking their needs or with emotional closeness, to shift their patterns, express themselves with confidence and build deep, fulfilling relationships.
Hypnotherapy Sessions
for Stress, Anxiety and Better Boundaries
Stress, anxiety, and blurred boundaries often show up in ways which might sound familiar to you:
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Saying yes when you want to say "no"
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Avoiding tough conversations
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Overthinking before a date or dreading public speaking
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Fear of being visible online as an entrepreneur
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Spinning thoughts that drain your energy
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Stress and tension that keep you awake
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I’m offering 6 free Hypnotherapy sessions where you can focus on an issue that you need support with, related to boundaries, anxiety or stress.
Together we’ll shift old patterns into new ways of being and behaving, bringing more calm into your body, more clarity into your choices and more confidence in how you show up.
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If this speaks to you, message me to claim your spot.​
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What we can work on
Boundaries
​You often put others first, and your own needs slip to the side. That can leave you drained and resentful. Some examples on how unhealthy boundaries might show up:
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Saying “yes” to staying late at work even when you’re exhausted.
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Struggling to decline invitations when you need downtime.
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Difficulty telling a friend you don’t want to lend money/your car (feeling guilty or selfish).
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Being unable to push back when a colleague interrupts your focus with constant small requests.
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Avoiding uncomfortable conversations with a partner or housemate about shared responsibilities.
In our sessions you’ll practice noticing your needs and voicing them clearly, so that saying no feels less heavy and more natural.
Anxiety
​When anxiety takes over, even simple situations can feel beyond overwhelming. Maybe you can recognize your own struggles in one of these situations:
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Anxiety during or before going on a date( sweaty palms, racing thoughts, imagining rejection).
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Anxiety when introducing yourself in a networking or social group, making you avoid even going there.
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Dreading being visible on social media as an entrepreneur (posting, going live, or sharing opinions).
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Nervousness before taking a driving test or exam, despite being well-prepared (I've been there!).
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Fear of speaking up in group meetings at work, even with familiar colleagues.
You’ll learn to steady yourself so nerves don’t take over, leaving you freer to show up as you.
Stress
Stress has a way of creeping in until it becomes part of your everyday life. You notice it in your body, your sleep and mood are affected. It can manifest like:
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Feeling tense and overwhelmed after work, struggling to “switch off” in the evenings.
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Lying awake at night replaying the day’s conversations, leading to poor sleep.
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Physical tension in shoulders and stomach before meetings or deadlines.
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Overthinking and worry.
You’ll discover ways to release the build-up, rest more easily, and carry the day with less weight.
What’s different about these sessions?
These aren’t “let's talk about your week” calls.
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We'll work on a specific goal that you set and use a mix of Cognitive-Behavioral tools and science-based hypnosis to: spot patterns in how you think, feel and act, rehearse new responses to real-life situations, shift how you deal with difficult moments so they won't be so difficult anymore.
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You'll leave with with felt changes that you can already experience in real-life situations.
What you commit to
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Attend all 6 sessions (online, in English, 60 mins each, scheduled weekly or bi-weekly)
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Show up with openness
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Do simple between-session tasks (e.g., journaling, behavioral experiments)
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Read and sign the privacy & informed consent agreement (which, in short, allows me to discuss with my supervisor about the issue and how I am approaching it, without revealing your name or any of your personal details).
What you get
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A safe, confidential space to explore boundaries, anxiety, or stress showing up in your daily life
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Clear, structured sessions based on Hypno-CBT® methods (hypnosis + cognitive-behavioral tools)
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Support in making meaningful changes that fit your real situations
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Practical tools&techniques to shift unhelpful patterns
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6 x 1h free online sessions
What I need in return​
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permission to use anonymized notes for my case study(only discussed with my supervisor);
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your honest feedback;
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your willingness to try it out. :)
The Science Behind The Method
What is CBT Hypnotherapy
CBT Hypnotherapy blends Cognitive Behavioral Therapy (CBT) with Hypnosis to create lasting emotional and behavioral changes by addressing both conscious and subconscious levels.
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Key Benefits:
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Greater Effectiveness: Combining CBT and hypnosis has shown 70% better outcomes compared to CBT alone.
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Faster Results: Hypnotherapy helps achieve meaningful improvements more quickly.
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Brain-Based Changes: Neuroscience confirms hypnosis directly influences brain areas linked to emotions, habits, and responses.
Explore more:
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WHO IS THIS NOT FOR
These sessions involve hypnosis and structured cognitive-behavioral tools, so they may not be suitable for you if:
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You’re uncomfortable with hypnosis or guided visualizations.
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You’re unable to attend all 6 sessions, do light integration homework, or sign the informed consent & privacy form.
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You’re currently in crisis or in danger of self-harm
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You have a diagnosis of psychosis, schizophrenia or severe clinical presentations;
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You are currently taking medication for depression
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You experience epilepsy, frequent intense migraines, or unexplained fainting episodes
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You are under 18's
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You are often using recreational drugs or are alcohol-dependent
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If you’re unsure please feel free to just reach out. I’m happy to explore together whether this offer is a fit.
FAQ
Is this really free?
Yes.
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What happens in the sessions?
Each session is about 60 minutes. We’ll work on a specific goal you choose (boundaries, anxiety, or stress) using structured cognitive-behavioral techniques sometimes combined with hypnosis. You’ll also practice tools you can apply in daily life.
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Will I be hypnotized?
Yes, but hypnosis in this context is simply a state of focused attention and relaxation. You’ll stay aware and in control the whole time. Many people describe it as feeling calm and absorbed, like being deeply focused on a book or movie.
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Do I have to attend all 6 sessions?
Yes, to get the full benefit. If it's not possible to attend all 6 sessions, then this offer might not be for you.
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What if I’m not sure this is right for me?
That’s what the intake call is for. We’ll talk briefly about your situation, check if it’s a good fit, and you can ask any questions before committing.
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Is it confidential?
Yes. I’ll only share anonymized notes with my supervisor as part of my diploma requirements. Your name or personal details are never shared.
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Who is this not suitable for?
If you’re under 18, in crisis, diagnosed with psychosis or severe clinical conditions, currently experiencing suicidal thoughts, or uncomfortable with hypnosis, these sessions won’t be the right ones. (See the “Who this is not for” section above.)