Feel More Connected, Understood, and Confident in Just 6 Sessions.
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Tired of miscommunication, avoiding tough conversations, or feeling disconnected in your relationships? Whether it’s at work or in your personal life, this program is designed to help you:
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Express yourself openly without fear of conflict
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Handle disagreements calmly and turn them into deeper connections.
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Break old patterns and create healthier, more fulfilling relationships.
The program is completely flexible to fit your needs.
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Ready to make your relationships easier and more meaningful? Let’s start with one session and see where it takes you.
Who is This For?
This program is designed for those who:
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Find themselves struggling with difficult conversations—whether at work or in personal relationships.
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Want to create deeper, more authentic connections but feel stuck in old patterns.
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Value both structure and space for deeper self-discovery.
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Are ready to do the inner work needed to create lasting change in how they communicate and relate to others.
What to Expect
Over the course of six sessions, we’ll work together to uncover your communication patterns, build emotional awareness and practice tools needed for healthy long-lasting connections. Each session is focused, yet flexible enough to work on what’s the most important to you.
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Here’s a glimpse of what we’ll explore:
01
Discover Your Communication Style
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Identify your strengths, challenges, and triggers.
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Uncover the patterns shaping how you express yourself and connect with others.
02
Emotional Awareness in Communication
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Learn to identify and articulate your emotions and needs.
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Transform frustrations into clear, constructive communication.
03
Navigating Conflict with Confidence
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Shift from defensiveness and blame to accountability and growth.
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Master tools to resolve conflicts with clarity and compassion.
04
Overcoming Subconscious Blocks
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Explore hidden fears and beliefs that may be holding you back.
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Gently reframe and release these patterns to create healthier relationships.
05
Deep Listening and Empathy
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Practice listening in a way that makes others feel truly heard.
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Strengthen your relationships by fostering trust and understanding.
06
Sustaining Healthy Relationships
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Build personalized rituals and strategies to keep your connections strong.
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Leave with a clear roadmap for ongoing relational growth.
How will this program support you?
Through guided conversations and practices designed specially for your unique way of expressing, we’ll go beyond the surface and build skills to help you:
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Identify hidden patterns that hold you back in relationships.
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Transform conflicts into an opportunities for connection and growth.
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Express yourself with confidence and clarity, even in tough conversations.
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Deepen empathy and truly understand others’ emotions and needs.
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Build rituals that sustain strong, healthy relationships over time.
Self-Assessment QUIZ
FAQ
What if I’m not sure this is for me?
If you’re curious but hesitant, let’s talk. The consultation is free, and there’s no pressure to commit.
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I’m not “into” therapy—will this work for me?
This program is designed for professionals who value actionable strategies and clear results. While we’ll explore emotions and beliefs, the approach is grounded in practical tools you can use immediately.
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What’s the time commitment?
Each of the 6 sessions last about 60 minutes. You’ll also receive simple, actionable practices to try between sessions, designed to fit into your busy schedule. You can plan one session/week or once in every 2 weeks.
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Is this program flexible?
Absolutely! The program has a clear structure, but it’s flexible to meet your unique needs. If there are specific challenges you’re facing—whether it’s workplace communication, personal relationships, or both—the tools and strategies can be tailored to address what’s most important to you.
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How much does it cost?
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Full Program: €300 if all 6 sessions are booked upfront.
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Pay-as-You-Go: €60 per session if you prefer to book one session at a time.
Choosing the full program ensures continuity and gives you a discounted rate.